In this modern generation, people have became so much busy that they don’t even have time to eat properly giving birth to the “Fast food”. Presently with the cut throat competition in the world people have forgot for what they have been doing this, for their health. This busy schedule of the people has resulted in a hike in the health problems.
Fast / Junk food: A Need or a Greed
People have now changed their diet from a healthier one to a faster one which may even be very harmful for them. Fast / junk food may make up with your schedule as it is easy and fast to make but it has certainly provided people with a lot of health problems. Another reason for the fast food to become more demanding nowadays is because of the flavor that is liked by many.
The youth nowadays is more attracted towards the fast / junk food rather than eating proper healthy diet including vegetables, fruits etc. Fast food is known as it is easy to prepare and also provides with flavor but it also causes many health problems as the making procedure includes of many chemical based products that are not very healthy to eat and cause a harm to the human body. Many consider fast food as a need because of their busy lifestyle but they forget the harms caused by it and on the other sides eat fast food just due to the satisfaction that it provides with its flavor . Both kinds of people are having a misconception about the consumption of fast food. On the contrary making traditional vegetables requires some amount of time and may not provide the flavor or satisfaction level that the fast food are able to provide with , but keeping a healthy diet helps a person in the long run of life.
Fast / Junk food is considered unhealthy.
Fast food is responsible for many prominent health problems such as overweight, high blood pressure and other diseases linked with heart. fast food must remain as a one time pleasure and must not be used to replace healthy diets. The children should be told the importance of a healthy diet and the ill effects of eating too much fast food, on the other hand fast food can still be in the market which can be referred to as a kind of treat on special occasions. On talking of the advantages of a healthy diet it helps us in increasing our concentration power and keeps us active all day long and also contributes ion keeping us away from an ample of diseases. All the cut throat competition to have more is just useless in front of our own physical and mental health which can only be achieved by a healthy diet rather than a ready to serve one.
People must understand the value of a healthy diet and start adopting it not only for themselves but also teach their kids about it. On concluding fast food was an option invented to comfort the human lifestyle but if it on contrary is causing a harm to it must be eradicated from the life cycle to lead a happy and a healthy life.
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